Sexual arousal in men is no less a complex process than in women. And many representatives of the stronger half of humanity are wondering how to increase potency quickly before sex and without harming their health. There are many answers to this question.
To quickly increase potency, they use drugs, folk remedies, various techniques using their own body, etc. v. Some of them can be called radical, some moderate. For a healthy man, mild and moderate options are quite suitable, which we will discuss later.
How quickly can potency be restored?
When a man regularly has potency problems, it is difficult to fix the problem here and now. Health problems require comprehensive measures under the supervision of a specialist.
However, if everything is fine with your health, but you need to quickly get in shape and be ready to fight, then you can use natural gels, creams or ointments. If you have planned a romantic evening, then with the help of special means you can quickly restore erection during the day.
The main thing is to carefully choose a means to enhance potency before sexual intercourse. After all, this is the only way sex will give you the pleasure you need.
How to improve erectile function before sex
There are countless options, each with both pros and cons.
Basic methods to increase erection ability:
- Play sports;
- Medicines;
- Folk remedies;
- Massage;
- aphrodisiacs;
- Take cold and hot water baths;
- Cocktail of "male power".
Because the choice is mind-boggling, below we'll look at each option in more detail. This way, people can weigh everything and make the right choice for themselves.
Sport
Sedentary lifestyle, sedentary work and being overweight are the reasons why men are ineffective. Therefore, it is advisable to exercise at least occasionally. You can start with simple exercises in the morning. Of course, the ideal is to sign up for a gym.
Just before getting intimate, try to take the time to do a few simple physical exercises. This will speed up blood circulation, including in the groin area.
However, don't overdo it. Try to enjoy sports and physical activity. There is no need to break yourself and pull iron through the pain. In everything you need to know when to stop.
Cocktails
Cocktail means any drink you like. It can be invigorating coffee, simple tea or your favorite cocoa. What matters is that you like him, giving you strength and energy to exploit in bed.
We also recommend trying smoothies made from fruits or even vegetables. They are very healthy and extremely nutritious. And moreover, ways to cheer up a person and literally give him a second wind. Such exercises will clearly not be superfluous and will help you increase potency before sexual intercourse.
Medicines
We recommend using this method as a last resort. Only if no other means helps you. After all, as a rule, most drugs below the waist do not have a particularly beneficial effect on the rest of the body.
If nothing else helps and you decide to take this step, start with a gel, cream or ointment. If you can't stand it, you can go to the nearest pharmacy and buy vitality-boosting pills before having sex quickly.
Folk remedies
There are many folk methods to enhance male physiology. People have been interested in this topic since ancient times. Their main advantage over drugs is safety. Here are some of the most popular traditional remedies:
- Honey with walnuts;
- Saffron tea;
- John's wort.
Note!If you decide to make your own traditional tea or anything else for male enhancement, make sure that you are not allergic to its ingredients.
Massage
Massage can help accelerate blood circulation, which is always beneficial for potency. And this doesn't necessarily mean massaging the prostate or any private area. It's easy to master simple movements and memorize points; The Internet is full of instructions.
Shower
Another way to increase potency before sex is to take a bath. Despite the fact that many people shower before having sex, it should be done differently than you usually do.
Here the essence is the same again - acceleration of blood circulation. This is done by alternating cold and hot water in the shower. Literally 5 minutes of contrast bath and your masculine power will increase significantly.
aphrodisiacs
It's no secret that some foods have aphrodisiac effects. Meaning, this food increases your sexual arousal and power. There are quite a few such products, everyone will find something for themselves. Below is a sample list of popular aphrodisiacs:
- Egg;
- Any seafood;
- Onion;
- Saffron;
- Black beans;
- Honey;
- Black pepper;
- Nuts.
Result
There are quite a few methods and ways to increase potency before sex. Both are created by humans and nature. Everyone will find something for themselves that they like.
Some techniques require virtually no effort and you don't even need to leave your home. Of course, this is a contrast shower and a simple physical exercise. These two will be useful not only in bed but also in other areas of human life.
But if you are ready to spend your time and some of your money, then at your service are products of the medical industry that will do everything in the shortest possible time and give you unforgettable nights.